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Night Recovery
Nowadays, why we sleep
and dream is still a mystery. However, researchers have found
out a process called memory consolidation that
occurs during sleep. While our body rests, the brain works
processing the day, and making connections between events,
feelings and memories.
Getting more quality
sleep will help you remember and process things better. And
day after day, this will improve not only your body status,
but also your intelligence and mental performance.
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