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Adjustable Bed Frame: How Does It Work?

June 17, 2010 in Technology by admin | No comments

A good adjustable bed frame is as important as the mattress itself. The purpose of the bed frame is to support the adjustable bed properly so we can get a healthy and comfortable sleep. Adjustable bed frames can be adjusted as per our requirements. The reclining angle in an adjustable bed frame provides our body good support and hence it is very much recommended for people with back problems and neck pain. This is the reason why doctors recommend them to people with bad backs and even hospitals use these beds to ensure maximum comfort.

So how these adjustable bed frames work? Let us try to find out. These adjustable bed frames are constructed in such a way that they can be reclined at different angles. The patented adjustable technology allows for on-demand adjustment.

When we sleep on these adjustable beds in a reclined position, the pressure exerted on our back is minimal hence these beds can provide instant relief to people with back aches. These beds are highly recommended to people recovering from accidents and even for individuals who spend many hours in front of the computer.

Sleeping in the right posture keeps the spinal cord in the right place and also improves the blood circulation. An adjustable mattress bed helps you to achieve this in a completely natural and efficient way. Adjustable mattresses are very helpful for a healthy sleep but it is important that we should use a good adjustable bed frame to support the adjustable bed in the right way.

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Adjustable Bed Without A Motor?

June 3, 2010 in Technology by admin | 1 comment

Most adjustable beds today use a motor for controlling and making firmness adjustments. These motors can sometimes be very loud and cause discomfort during sleep.

So is it possible to have an adjustable bed without a motor? Yes, definitely! The only alternative to using an adjustable bed with a motor is a self adjusting bed by Natural Form. These beds are driven by advanced technology which adjusts itself according to the pressure exerted on the bed and the body type. There is no need for a motor. The self adjusting technology beds are even used by hospitals and major hotel chains all across the world.

These motor-less adjustable beds provide unmatched comfort during sleep without any kind of disturbing noise. The adjustable bed mattresses (driven by self adjusting technology) automatically adjust to our body weight and distribute pressure uniformly all over the surface. Since the pressure is distributed uniformly, the sleeping experience becomes very comfortable and healthy. Even doctors recommend adjustable mattress beds to people with back pain problems and neck aches, as these beds provide instant relief from many sleep related body problems.

These beds help us make the most out of sleeping time. With the advancement in sleep technology, traditional adjustable beds with motors have become old news and are slowly being replaced by adjustable beds without a motor. Sleep is very important to all individuals. Good sleep allows functioning properly and staying recharged & relaxed the next day.

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5 Ways To Improve Sleep Habits

May 25, 2010 in sleep by admin | No comments

As we already know, sleep helps us recharge our body and refresh our minds and it is a vital part of our lives. To make the most out of our sleep, we should always try to improve our sleep habits. Here are 5 tips to improve our sleep –

  • Stop Worrying. One of the biggest culprits and causes of sleeplessness is anxiety. Relax and don’t think while you are trying to sleep. This will help you get a better and more comfortable sleep. When you come to the bed for sleep, don’t carry your worries with you.
  • Use a good Natural Form pillow – A wrong pillow can be troublesome too! A pillow should neither be too soft nor too firm. Similarly, if you keep the pillow too high, it will now support your neck properly.
  • Get the best mattress you can find to provide your body with proper support when you sleep.
  • Finish dinner at least two hours before sleep – It is a good habit to finish your dinner at least two hours before you go to bed. It helps you sleep well. This is one of the most common yet most neglected sleeping tips.
  • Avoid Stimulants – Drinking coffee or using substances that contain nicotine can also cause sleeplessness. Try to avoid these at least four hours before you go to bed.
  • Create a routine – If you follow a good routine you will feel sleepy at the same time every day. This sleep – wake up pattern helps you improve your sleep in the long run and is one of the most important sleeping tips.

Now that you know about these sleeping habits, it is time to implement them. Once you start following them on a day to day basis, your sleeping habits will help you sleep better and feel more energetic most of the day. Time to get a healthy, comfortable and happy sleep!

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Sharing Your Bed: Dual Adjustable Beds

May 12, 2010 in Technology by admin | No comments

Sharing your bed sometimes presents a comfort issue, especially with the single adjustable bed which adjusts the entire bed all at once.  However, there is a solution and a way for both parties in the shared bed to be satisfied and this is to purchase a dual adjustable bed.  The following will highlight why a dual adjustable bed is the perfect answer to those who like their own sleep elevations.

Adjustable Beds with Dual Features Please Both Sleepers

When there are two people sleeping in one bed, chances are that the comfort level will be different for each person.  When you have an adjustable bed with dual components, both parties get to choose their ideal comfort level.  No longer will one individual have to be uncomfortable in bed as with the adjustable air bed comfort is at a perfect level for both.adjustable bed, adjustable beds, dual adjustable bed, adjustable air bed, adjustable air beds

An Adjustable Air Bed Provides Quality Comfort

Dual adjustable beds are also extremely comfortable.  Along with being able to select your individual comfort level, the comfort which you will receive is ideal all on its own.  You will sleep soundly through the night on your dual adjustable bed and wake up feeling refreshed and well rested.  Adjustable beds have a unique self-adjusting quality overall which allow them to produce the best rest possible for those who are lucky enough to sleep in an adjustable bed every night.

If you share your bed with a loved one and want the convenience of being able to choose your own individual comfort level while you are sleeping, then the dual adjustable bed is the way to do so.  You will sleep soundly on your own terms as will the individual sleeping next to you.  When choosing an adjustable air bed, make sure that it has dual components so that both individuals will receive optimal rest.

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Finding the Best Mattress for Bad Back Issues

March 16, 2010 in Health by admin | 3 comments

Many individuals experience back issues these days.  Some have had bad backs since they can remember while others have suffered a recent injury which makes their back hurt for one reason or another.  No matter what the reason for the back problems may be, finding a good mattress which supports your bad back in the right way is essential.  The following will compare various types of mattresses and highlight which one is the best for back pain.

Different Types of Mattresses

There are many different mattress options mattress buyers can choose from when purchasing a new mattress.  Mattress types such as the innerspring mattress, memory foam mattress and self adjusting technology (SAT) mattress are three which should be compared in order to determine which one is the best type for bad backs.  Innerspring mattresses consist of those mattresses where the inside is filled with rows of coil springs.  These are unyielding to an individual’s body and provide level support throughout.  The memory foam mattress is filled with a foam material and is constructed so that it conforms to one’s body curves from head to toe.  As for the self adjusting mattress, this mattress is comprised of air valves and polyurethane air cylinders.  The air valves and air cylinders work together to create an interior vacuum which controls the pressure and provides superior support.

Which Type of Mattress is Best for a Bad Back?

When reviewing mattress types, those who have a bad back ultimately want to choose a back mattress which will be most comfortable to them and enable them to sleep without back pain.  When comparing all three of the mattress types listed above, the clear winner for those who have a bad back is the self adjusting technology mattress.  Self adjusting mattresses have been clinically tested and results show that they may in fact alleviate back pain in individuals who use them.  The combination of the air valves and air cylinders provide proper support and make for a comfortable night’s sleep each and every night.  If you have a bad back, seriously consider sleeping on a back support mattress which features this self adjusting technology as you will find yourself feeling refreshed and well-rested in the morning in addition to providing your back with the relief that it needs.

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How to Sleep Better: 5 Tips for Sound Sleeping

March 8, 2010 in sleep by editor | No comments

Obtaining a good night’s sleep is essential for those who want to function well during the day.  It is not only how long you lay in bed but how well you sleep during that time in bed.  There are many things which can dictate the type of sleep that you get such as the surrounding environment and especially the bed mattress that you sleep on.  The following will offer five tips for sound sleeping.

Wear Climate Appropriate Sleepware

Frequently individuals will find that they are not sleeping as soundly as they should due to what they are wearing to bed.  Sometimes the clothing is too heavy and makes them sweat during the night or perhaps the clothing is too light and they find themselves shivering and waking up.  Therefore, take into consideration the time of the year as well as the temperature within your home so that you can choose the best bedtime wear to put on at night and help you obtain a sound sleeping environment.

Take Notice of Lighting

Lighting can also throw off your sleep.  Make sure that your room is dark enough to make for a promising sleeping environment.  When rooms are too bright, the light can throw off one’s sleep and make the sleeper wake up frequently due to the brightness of the room.

Try to Fall Asleep In Your Most Comfortable Sleeping Position

Oftentimes an individual will sleep best in certain sleeping positions.  If you are one of these people, try to be sure that you fall asleep in your most favorable sleeping position as this will help you to not only fall asleep quickly but stay asleep throughout the night.

Don’t Sleep with the Television On

Some people make the mistake of turning the television on when they hop into bed and then wind up falling asleep with the TV on.  This may help one to fall asleep but the sleep throughout the night will not be of the sound variety.  Therefore, watch TV in the living room or den and fall asleep in a quiet room without the noise of a television.

Buy Mattresses Which Help You to Sleep Soundly

Natural Form offers beds and mattresses which help an individual to sleep soundly.  If you are looking for the best mattress to help you to do so, a self adjusting technology mattress is the ideal choice.  You can purchase a twin, full, queen, or king size mattress which offers this state of the art technology and will help you to sleep soundly by promoting pressure point elimination, proper spinal support and body temperature control.

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By keeping these tips in mind, restless sleeping will be a thing of the past.

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Size Matters: Selecting The Right Mattress Size

February 16, 2010 in sleep by admin | No comments

What factors should you consider when choosing the right mattress for your needs?  One major variable is size.

On the one hand, your height, weight and body size will determine what mattress will provide the best comfort for you.  On the other hand, the dimensions of your bedroom and the style of your home’s interiors provide another set of criteria for your mattress’s size.

Make a mistake, and you’ll suffer restless nights, or even serious discomfort.  But the correct mattress can provide a blissful eight hours of rest each night and bring an air of restful, harmonious comfort to your bedroom’s décor.

Twin Mattress

Some interiors have limited space, and some sleepers are smaller than others! A twin size mattress may be the right solution for a child’s room with bunk beds or a loft bed, making the most of a tight interior.  Twin mattress size can also be a good solution for a daybed in a multi-use room, guest room, or playroom.  A typical twin size mattress length is 75 inches; width varies from 35 to 39 inches.

Queen Mattress

A Queen size mattress is a nice compromise for smaller master bedrooms.  Still spacious enough to provide comfortable sleep, even for two sleepers, this size fits almost any master bedroom with room to spare.  If you are tall, the additional 5 inches of length gives a queen size bed a major advantage over a full-size.

King Mattress

If you share your bed, a king size mattress may be the best choice for you.  The extra space can make the difference between a good night’s sleep and a great night’s sleep.  You can enjoy the luxury of having plenty of room to stretch out, extra pillows, and a variety of sleep positions without disturbing your mate.

You might want to consider testing the mattress you choose. After all, the size may look right, but you won’t be looking at it — you’ll be sleeping in your bed every night!  Just in case you do change your mind or find that the mattress you chose isn’t quite right for you, Natural Form Sleep System mattresses come with a 20-year warranty.

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Can the Wrong Mattress Make Snoring Worse?

February 10, 2010 in sleep by admin | No comments

You may not think of it this way, but snoring is more than just a nuisance.  It’s actually a mild type of sleeping disorder.  

While it’s generally not serious enough to warrant medical intervention, even a mild case of snoring can result in restless nights and loss of sleep, both for the snorer and his or her loved ones.  And if snoring is allowed to go untreated, it can worsen to the point that it contributes to major health issues.   

Luckily there are simple steps you can take to ameliorate snoring or even alleviate it altogether.  Treatment begins with identifying the cause of the snoring.

Closed-mouth snoring usually indicates a problem with the positioning of the tongue in the oral cavity.

Open-mouth snoring can be a temporary problem resulting from inflammation of the throat and nasal cavity, sometimes due to illness or allergies.

Relaxed-throat snoring occurs when sleeping on the back, which causes throat muscles to slacken and close, obstructing proper flow of air.

If you snore no matter what position you sleep in, your snoring is classified as severe, and may affect your health if not treated promptly.

Luckily, all these causes of snoring can be addressed through simple home remedies.  A poor quality mattress is a major culprit in the vast majority of snoring cases.  An inferior mattress can lead to poor sleep posture, allergic reactions, and obstructed breathing, as well as worsened snoring. 

In contrast, a good quality Natural Form Sleep System with adjustable features supports the muscles of the neck and back.  This facilitates proper sleep posture and correct positioning of the neck and throat, which can ameliorate a snoring problem immediately. 

Whether your snoring is mild or acute, the right mattress can help!  Hence, it can be concluded that a good quality adjustable bed can help develop good sleeping postures for a person getting rid of snoring and disturbed sleep.

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5 Ways To Improve Sleep Posture

February 9, 2010 in Health by admin | No comments

Medical science is clear on the health benefits of a good night’s sleep.  After a stressful day, it’s essential to allow the muscles, nerves and joints to relax, rest and revive.

Proper sleep posture is an important factor in getting the rest you need.   Improper sleep positioning has been linked to sleep disorders, muscle and joint aches and pains, and headaches.

Finding a comfortable position for sleep may sound easy, but in fact it’s not quite as simple as it sounds.  The key is maintaining a position that feels natural and avoids stressing any specific part of the body.

Here are five quick tips to improve sleeping posture:

  1. Sleeping flat on your back can create stress on the spinal cord.  It can also stretch the muscles of the neck and back, which may cause aches and pains during daytime hours. To bring the spine into its proper alignment and avoid these complications, place a pillow below your knees when sleeping on your back.
  2. Are you a stomach sleeper?  This position can strain your neck and lower back.  Try to break the habit by going to bed with an empty stomach.  Natural Form’s Self Adjusting Beds adjust to your body’s weight, enhancing your comfort in any position you choose.
  3. If possible, sleep on your side.   This comforting position mimics the position of a fetus in the womb, and it also places the least amount of strain on your back. Placing a pillow between your knees will prevent your knee joints from becoming sore.
  4. Choose the right mattress. A high-quality mattress provides support to your entire spine.  Once the spine is properly aligned, the muscles have a natural tendency to assume a relaxed, restful position. Natural Form’s Self Adjusting Beds are clinically proven and recommended by doctors because they provide optimal support for the spine.
  5. Your neck muscles are easily strained after supporting the weight of the head all day. Neck strain can cause fatigue and severe headaches. Try for a pillow that’s firm enough to provide proper support, but soft enough so that the neck is cradled in a stable yet flexible position.

If you follow these simple suggestions to develop good sleep posture, you’ll find that a better night’s sleep is not far behind.

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Managing Your Sleep Apnea

February 8, 2010 in Health by admin | 1 comment

Sleep Apnea is a potentially serious sleep disorder that can do much worse than keep you from getting a good night’s rest.  Even in its milder forms, sleep apnea disrupts your body’s natural consumption of oxygen.  And, if left unchecked, the disorder can lead to heart failure and sometimes even death. 

In its initial stages, sleep apnea seems innocuous.  Early symptoms such as loud snoring are often dismissed as harmless or merely inconvenient. But even at this stage, your body is missing the rest and oxygen you need to feel healthy and enjoy your waking hours.  

And since, by definition, sleep apnea manifests itself during sleep, sufferers are unable to evaluate their symptoms — they are literally unconscious of the disease as it progresses and worsens.  They may not even realize they are suffering from this dangerous disorder until it is too late. 

Sleep apnea can be disruptive, inconvenient and dangerous.  But with proper management, it doesn’t have to keep you from getting a good night’s sleep.

The most important step is identifying sleep apnea.  There are two major types:

Obstructive Sleep Apnea, in which the intake of air through the nose and mouth is obstructed during sleep.

Central Sleep Apnea, a disorder of the central nervous system in which the brain sends miscues to the body during sleep, causing the natural process of breathing to be disrupted or delayed.  Both types result in disturbed sleep and oxygen deficiency.

Management of Sleep Apnea:

  • Get plenty of rest. Maintain regular sleeping hours, and invest in a good clinically-proven medical-grade mattress from Natural Form Sleep System.
  • Avoid alcohol and tobacco, particularly before bedtime.  These substances have a sedative effect, relaxing throat muscles and encouraging loud snoring.
  • Maintain correct sleep posture. Sleeping flat on the back promotes snoring.  Side sleepers breath more easily and enjoy a comfortable rest.
  • Keep nasal passages open.  Nasal sprays and other remedies available over the counter can help.

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Natural Form Sleep System can be a valuable ally in combating the disruptive effects of this common disorder.  Follow the simple tips described above, and you’ll soon be enjoying all the health benefits that a good night’s rest can provide.

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