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How to Sleep Better: 5 Tips for Sound Sleeping

March 8, 2010 in sleep by editor | No comments

Obtaining a good night’s sleep is essential for those who want to function well during the day.  It is not only how long you lay in bed but how well you sleep during that time in bed.  There are many things which can dictate the type of sleep that you get such as the surrounding environment and especially the bed mattress that you sleep on.  The following will offer five tips for sound sleeping.

Wear Climate Appropriate Sleepware

Frequently individuals will find that they are not sleeping as soundly as they should due to what they are wearing to bed.  Sometimes the clothing is too heavy and makes them sweat during the night or perhaps the clothing is too light and they find themselves shivering and waking up.  Therefore, take into consideration the time of the year as well as the temperature within your home so that you can choose the best bedtime wear to put on at night and help you obtain a sound sleeping environment.

Take Notice of Lighting

Lighting can also throw off your sleep.  Make sure that your room is dark enough to make for a promising sleeping environment.  When rooms are too bright, the light can throw off one’s sleep and make the sleeper wake up frequently due to the brightness of the room.

Try to Fall Asleep In Your Most Comfortable Sleeping Position

Oftentimes an individual will sleep best in certain sleeping positions.  If you are one of these people, try to be sure that you fall asleep in your most favorable sleeping position as this will help you to not only fall asleep quickly but stay asleep throughout the night.

Don’t Sleep with the Television On

Some people make the mistake of turning the television on when they hop into bed and then wind up falling asleep with the TV on.  This may help one to fall asleep but the sleep throughout the night will not be of the sound variety.  Therefore, watch TV in the living room or den and fall asleep in a quiet room without the noise of a television.

Buy Mattresses Which Help You to Sleep Soundly

Natural Form offers beds and mattresses which help an individual to sleep soundly.  If you are looking for the best mattress to help you to do so, a self adjusting technology mattress is the ideal choice.  You can purchase a twin, full, queen, or king size mattress which offers this state of the art technology and will help you to sleep soundly by promoting pressure point elimination, proper spinal support and body temperature control.

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By keeping these tips in mind, restless sleeping will be a thing of the past.

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Mattress Musts That Ensure a Good Night’s Sleep

March 4, 2010 in Technology by admin | No comments

There are many factors which determine how good of a night’s sleep you actually get.  The sleeping environment in addition to what type of bed you are sleeping in both determine if you will be well-rested in the morning or find yourself wishing you were back in bed for a few more hours.  One of the best ways to ensure a good night’s sleep is to choose the right air mattress with much needed components.  There are three components in particular which you should look for in a high quality air mattress in order to provide you with the best night’s sleep.

Pressure Point Elimination

Pressure point elimination is something which your air mattress simply must have.  With a pressure point elimination matress, such as the self adjusting mattress, the adjustable bed will adjust naturally to your body and not hit certain pressure points within your body.  With this type of air mattress, spinal alignment is achieved and capillary cut-off is a thing of the past.  When shopping for a high quality air mattress, make sure that it has a feature to select comfort level and that pressure point elimination is one of its touted attributes.

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Proper Spinal Support

When you sleep you have to ensure that you have proper spinal support throughout the night.  Therefore, you have to choose an air mattress which boasts proper spinal support and will balance your body throughout the night in every curve and area from head to toe.  Having a mattress which offers proper spinal support will not only ensure that you get a good night’s sleep but also that you wake up without back pain.

Ability to Reduce Body Temperature

Whether or not you get a good night’s sleep is often due to whether you are comfortable temperature wise.  Natural Form offers air mattresses that are able to reduce body temperature.  Mattresses which have this feature will keep you cool and comfortable and will enable you to get some much needed shut eye each and every night.

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Size Matters: Selecting The Right Mattress Size

February 16, 2010 in sleep by admin | No comments

What factors should you consider when choosing the right mattress for your needs?  One major variable is size.

On the one hand, your height, weight and body size will determine what mattress will provide the best comfort for you.  On the other hand, the dimensions of your bedroom and the style of your home’s interiors provide another set of criteria for your mattress’s size.

Make a mistake, and you’ll suffer restless nights, or even serious discomfort.  But the correct mattress can provide a blissful eight hours of rest each night and bring an air of restful, harmonious comfort to your bedroom’s décor.

Twin Mattress

Some interiors have limited space, and some sleepers are smaller than others! A twin size mattress may be the right solution for a child’s room with bunk beds or a loft bed, making the most of a tight interior.  Twin mattress size can also be a good solution for a daybed in a multi-use room, guest room, or playroom.  A typical twin size mattress length is 75 inches; width varies from 35 to 39 inches.

Queen Mattress

A Queen size mattress is a nice compromise for smaller master bedrooms.  Still spacious enough to provide comfortable sleep, even for two sleepers, this size fits almost any master bedroom with room to spare.  If you are tall, the additional 5 inches of length gives a queen size bed a major advantage over a full-size.

King Mattress

If you share your bed, a king size mattress may be the best choice for you.  The extra space can make the difference between a good night’s sleep and a great night’s sleep.  You can enjoy the luxury of having plenty of room to stretch out, extra pillows, and a variety of sleep positions without disturbing your mate.

You might want to consider testing the mattress you choose. After all, the size may look right, but you won’t be looking at it — you’ll be sleeping in your bed every night!  Just in case you do change your mind or find that the mattress you chose isn’t quite right for you, Natural Form Sleep System mattresses come with a 20-year warranty.

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5 Ways To Improve Sleep Posture

February 9, 2010 in Health by admin | No comments

Medical science is clear on the health benefits of a good night’s sleep.  After a stressful day, it’s essential to allow the muscles, nerves and joints to relax, rest and revive.

Proper sleep posture is an important factor in getting the rest you need.   Improper sleep positioning has been linked to sleep disorders, muscle and joint aches and pains, and headaches.

Finding a comfortable position for sleep may sound easy, but in fact it’s not quite as simple as it sounds.  The key is maintaining a position that feels natural and avoids stressing any specific part of the body.

Here are five quick tips to improve sleeping posture:

  1. Sleeping flat on your back can create stress on the spinal cord.  It can also stretch the muscles of the neck and back, which may cause aches and pains during daytime hours. To bring the spine into its proper alignment and avoid these complications, place a pillow below your knees when sleeping on your back.
  2. Are you a stomach sleeper?  This position can strain your neck and lower back.  Try to break the habit by going to bed with an empty stomach.  Natural Form’s Self Adjusting Beds adjust to your body’s weight, enhancing your comfort in any position you choose.
  3. If possible, sleep on your side.   This comforting position mimics the position of a fetus in the womb, and it also places the least amount of strain on your back. Placing a pillow between your knees will prevent your knee joints from becoming sore.
  4. Choose the right mattress. A high-quality mattress provides support to your entire spine.  Once the spine is properly aligned, the muscles have a natural tendency to assume a relaxed, restful position. Natural Form’s Self Adjusting Beds are clinically proven and recommended by doctors because they provide optimal support for the spine.
  5. Your neck muscles are easily strained after supporting the weight of the head all day. Neck strain can cause fatigue and severe headaches. Try for a pillow that’s firm enough to provide proper support, but soft enough so that the neck is cradled in a stable yet flexible position.

If you follow these simple suggestions to develop good sleep posture, you’ll find that a better night’s sleep is not far behind.

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