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Natural Body Form & Sleeping Bed

April 21, 2010 in sleep by admin | No comments

Mattress choices are in abundance nowadays.  However, there are certainly ones which outperform the others.  Finding a mattress which soothes you during sleep and allows you to wake up feeling refreshed are key factors when one picks out a mattress.  If you are hoping to find a sleeping bed which caters to your natural body form, then the Natural Form Sleep System may be the right bed for you.

Choosing a Sleeping Bed Which Caters to the Natural Body Form

A natural form mattress variety is an ideal choice when you want a sleeping bed which caters to your natural body form.  First, a sleeping bed which cradles your natural body form will offer the proper sleeping position to you.  This type of natural form bed envelops one’s natural body form and offers support without putting strain on your body frame.  Also, a bed which supports the natural body form will often help to rid you of a bad back or stiff neck.  If you are wondering how to pick a proper natural form bed to help you sleep better, then natural form mattress reviews are sure to help you on the right path.

You want to choose the best mattress for your body so that you may rest easy at night knowing that you are getting the proper type of support while you sleep.  Keeping natural body form in mind will help to make the buying decision much easier overall and provide you with a sleeping bed which properly positions your body every time you use it.

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How to Sleep Better: 5 Tips for Sound Sleeping

March 8, 2010 in sleep by editor | No comments

Obtaining a good night’s sleep is essential for those who want to function well during the day.  It is not only how long you lay in bed but how well you sleep during that time in bed.  There are many things which can dictate the type of sleep that you get such as the surrounding environment and especially the bed mattress that you sleep on.  The following will offer five tips for sound sleeping.

Wear Climate Appropriate Sleepware

Frequently individuals will find that they are not sleeping as soundly as they should due to what they are wearing to bed.  Sometimes the clothing is too heavy and makes them sweat during the night or perhaps the clothing is too light and they find themselves shivering and waking up.  Therefore, take into consideration the time of the year as well as the temperature within your home so that you can choose the best bedtime wear to put on at night and help you obtain a sound sleeping environment.

Take Notice of Lighting

Lighting can also throw off your sleep.  Make sure that your room is dark enough to make for a promising sleeping environment.  When rooms are too bright, the light can throw off one’s sleep and make the sleeper wake up frequently due to the brightness of the room.

Try to Fall Asleep In Your Most Comfortable Sleeping Position

Oftentimes an individual will sleep best in certain sleeping positions.  If you are one of these people, try to be sure that you fall asleep in your most favorable sleeping position as this will help you to not only fall asleep quickly but stay asleep throughout the night.

Don’t Sleep with the Television On

Some people make the mistake of turning the television on when they hop into bed and then wind up falling asleep with the TV on.  This may help one to fall asleep but the sleep throughout the night will not be of the sound variety.  Therefore, watch TV in the living room or den and fall asleep in a quiet room without the noise of a television.

Buy Mattresses Which Help You to Sleep Soundly

Natural Form offers beds and mattresses which help an individual to sleep soundly.  If you are looking for the best mattress to help you to do so, a self adjusting technology mattress is the ideal choice.  You can purchase a twin, full, queen, or king size mattress which offers this state of the art technology and will help you to sleep soundly by promoting pressure point elimination, proper spinal support and body temperature control.

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By keeping these tips in mind, restless sleeping will be a thing of the past.

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Innovative Technology Behind The Self-Adjusting Mattress

February 11, 2010 in Technology by admin | 1 comment

A good night’s sleep is essential for everything you do in life.  Whether you’re getting your rest before an important meeting during the week, or relaxing on a lazy weekend morning, sleep and rest help to rejuvenate your body and mind.

Doctors know this, which is why constant research and development in the area of sleeping systems is always a top priority in medical science.  Improving the way we sleep means improving every area of life.

The result of that constant research is Natural Form Sleep System’s Self Adjusting Technology (SAT).  The self-adjusting mattress features an air suspension system with a unique intake and release valve, harnessing the ambient air as an abundant resource of free energy.

mattresses , adjustable bed , air mattress

SAT features a unique air suspension system that creates a zero-pressure, oxygen-rich sleeping environment — ideal conditions for a good night’s sleep. Originally developed with the goal of providing a healthy sleeping environment for bedridden patients, the Self-Adjusting Mattress provides a host of benefits to patients suffering from skeletal, degenerative and sleep disorders.

The technology results in a surface that adjusts to each individual, regardless of body size and weight. This breakthrough technology is clinically proven and is being used right now in health care facilities around the world.  Mattresses equipped with Self Adjusting Technology represent the top of the line in patient care, a potent defense against bedsores and an aid to comfort and sleep.

The technology is now available to individuals for use in their homes to ensure the benefits a sound and restful sleep can provide.  Studies have shown that a good night’s sleep helps the body recover from the effects of stress, allowing the body to better recover from such common conditions as back pain and sports injuries and even more serious complaints, including spinal disorders, sleep disorders, and degenerative diseases.

Moreover, a sound sleep has a significant preventive effect, supporting the immune system and allowing you to fight disease more efficiently.  You’ll see improvements in every area of your health and life!

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Can the Wrong Mattress Make Snoring Worse?

February 10, 2010 in sleep by admin | No comments

You may not think of it this way, but snoring is more than just a nuisance.  It’s actually a mild type of sleeping disorder.  

While it’s generally not serious enough to warrant medical intervention, even a mild case of snoring can result in restless nights and loss of sleep, both for the snorer and his or her loved ones.  And if snoring is allowed to go untreated, it can worsen to the point that it contributes to major health issues.   

Luckily there are simple steps you can take to ameliorate snoring or even alleviate it altogether.  Treatment begins with identifying the cause of the snoring.

Closed-mouth snoring usually indicates a problem with the positioning of the tongue in the oral cavity.

Open-mouth snoring can be a temporary problem resulting from inflammation of the throat and nasal cavity, sometimes due to illness or allergies.

Relaxed-throat snoring occurs when sleeping on the back, which causes throat muscles to slacken and close, obstructing proper flow of air.

If you snore no matter what position you sleep in, your snoring is classified as severe, and may affect your health if not treated promptly.

Luckily, all these causes of snoring can be addressed through simple home remedies.  A poor quality mattress is a major culprit in the vast majority of snoring cases.  An inferior mattress can lead to poor sleep posture, allergic reactions, and obstructed breathing, as well as worsened snoring. 

In contrast, a good quality Natural Form Sleep System with adjustable features supports the muscles of the neck and back.  This facilitates proper sleep posture and correct positioning of the neck and throat, which can ameliorate a snoring problem immediately. 

Whether your snoring is mild or acute, the right mattress can help!  Hence, it can be concluded that a good quality adjustable bed can help develop good sleeping postures for a person getting rid of snoring and disturbed sleep.

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5 Ways To Improve Sleep Posture

February 9, 2010 in Health by admin | No comments

Medical science is clear on the health benefits of a good night’s sleep.  After a stressful day, it’s essential to allow the muscles, nerves and joints to relax, rest and revive.

Proper sleep posture is an important factor in getting the rest you need.   Improper sleep positioning has been linked to sleep disorders, muscle and joint aches and pains, and headaches.

Finding a comfortable position for sleep may sound easy, but in fact it’s not quite as simple as it sounds.  The key is maintaining a position that feels natural and avoids stressing any specific part of the body.

Here are five quick tips to improve sleeping posture:

  1. Sleeping flat on your back can create stress on the spinal cord.  It can also stretch the muscles of the neck and back, which may cause aches and pains during daytime hours. To bring the spine into its proper alignment and avoid these complications, place a pillow below your knees when sleeping on your back.
  2. Are you a stomach sleeper?  This position can strain your neck and lower back.  Try to break the habit by going to bed with an empty stomach.  Natural Form’s Self Adjusting Beds adjust to your body’s weight, enhancing your comfort in any position you choose.
  3. If possible, sleep on your side.   This comforting position mimics the position of a fetus in the womb, and it also places the least amount of strain on your back. Placing a pillow between your knees will prevent your knee joints from becoming sore.
  4. Choose the right mattress. A high-quality mattress provides support to your entire spine.  Once the spine is properly aligned, the muscles have a natural tendency to assume a relaxed, restful position. Natural Form’s Self Adjusting Beds are clinically proven and recommended by doctors because they provide optimal support for the spine.
  5. Your neck muscles are easily strained after supporting the weight of the head all day. Neck strain can cause fatigue and severe headaches. Try for a pillow that’s firm enough to provide proper support, but soft enough so that the neck is cradled in a stable yet flexible position.

If you follow these simple suggestions to develop good sleep posture, you’ll find that a better night’s sleep is not far behind.

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Managing Your Sleep Apnea

February 8, 2010 in Health by admin | 1 comment

Sleep Apnea is a potentially serious sleep disorder that can do much worse than keep you from getting a good night’s rest.  Even in its milder forms, sleep apnea disrupts your body’s natural consumption of oxygen.  And, if left unchecked, the disorder can lead to heart failure and sometimes even death. 

In its initial stages, sleep apnea seems innocuous.  Early symptoms such as loud snoring are often dismissed as harmless or merely inconvenient. But even at this stage, your body is missing the rest and oxygen you need to feel healthy and enjoy your waking hours.  

And since, by definition, sleep apnea manifests itself during sleep, sufferers are unable to evaluate their symptoms — they are literally unconscious of the disease as it progresses and worsens.  They may not even realize they are suffering from this dangerous disorder until it is too late. 

Sleep apnea can be disruptive, inconvenient and dangerous.  But with proper management, it doesn’t have to keep you from getting a good night’s sleep.

The most important step is identifying sleep apnea.  There are two major types:

Obstructive Sleep Apnea, in which the intake of air through the nose and mouth is obstructed during sleep.

Central Sleep Apnea, a disorder of the central nervous system in which the brain sends miscues to the body during sleep, causing the natural process of breathing to be disrupted or delayed.  Both types result in disturbed sleep and oxygen deficiency.

Management of Sleep Apnea:

  • Get plenty of rest. Maintain regular sleeping hours, and invest in a good clinically-proven medical-grade mattress from Natural Form Sleep System.
  • Avoid alcohol and tobacco, particularly before bedtime.  These substances have a sedative effect, relaxing throat muscles and encouraging loud snoring.
  • Maintain correct sleep posture. Sleeping flat on the back promotes snoring.  Side sleepers breath more easily and enjoy a comfortable rest.
  • Keep nasal passages open.  Nasal sprays and other remedies available over the counter can help.

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Natural Form Sleep System can be a valuable ally in combating the disruptive effects of this common disorder.  Follow the simple tips described above, and you’ll soon be enjoying all the health benefits that a good night’s rest can provide.

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Good Sleep Habits Recharge Your Body And Mind

January 20, 2010 in Health, sleep by editor | No comments

Sleeping is an essential part of physical and mental fitness. Without regular and deep sleep, people may develop sleeping disorders, or more general health problems.

So how does one get the best night’s sleep?  First, improve your daytime activities. Exercise not only keeps the mind and body sound, but it helps to develop good sleep habits, too.  For example, a 30 minute exercise session stimulates body muscles, which results in an increase in body temperature. Thus, after a sudden pause of exercise activity, the temperature level of the body drops and results in stress and a desire to rest. This enables us to sleep well and on time.

Second, it’s important to be comfortable while you sleep.  Sleeping on a mattress that provides maximum comfort is vital in recharging your body and mind during sleep. Air beds, for instance, provide an unparalleled pressure-reducing support system that is guaranteed to provide years of trouble-free sleep. Natural Form’s unique 8-Zone Personal Spinal Alignment air bed technology provides the correct orthopedic support for each sleeper’s body size, shape and weight.

The bed should be large enough to provide yourself with extra spacing to toss and turn while asleep.

Time is another important part of the equation.  We’ve all hear the phrase “early to bed, early to rise – makes a man healthy, wealthy and wise,” and it is essential to sleep on a fixed schedule daily. This can be done by keeping a regular bedtime schedule.

Another factor in a good night’s sleep is napping.  It is medically proved that a minimum of 6 hours sleep is required by the body.  But did you know that sometimes a nap can interfere with sleeping habits?  One should try to eliminate short naps in late afternoons as they led to late night waking disturbing the routine.

Yet another factor – silence – should prevail in the room before sleeping. Noise or hustle and bustle can create a fuss which may disrupt sleep. Stimulants, alcohol and tobacco products should be avoided for several hours before going to bed.

A good quality air mattress is very important in this context because not having one can result in severe back aches and cramps.

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Why Hospital Beds Are So Comfortable?

January 20, 2010 in Health by editor | No comments

Patients suffering from serious ailments are admitted to hospitals to improve health.  Constant care and rest, above and beyond what’s typical at home, are key.  And so hospitals strive to create the most-comfortable, most-relaxing atmosphere to facilitate the patient’s recovery.

Hospital beds – obviously – play a vital role in this context.  Therefore, having a relaxing, soft and good-quality mattress is one of the foremost concerns of every hospital. Unlike most home beds, hospital adjustable beds give maximum support to back and neck, are excellently furnished, and protect against bed sores.  In the United States, a comfortable hospital bed is almost always an adjustable bed mattress.

Hospital beds are specially designed such that they adjust to accommodate the patient. The adjustable bed meets all of the patient’s needs without disrupting or stressing the body’s movements. There are different varieties of hospital adjustable beds ranging from manual to electric, depending upon their requirements in different departments of hospitals. These beds provide extensive comfort because they tend to release the pressures and strain of the body by relaxing the muscles.

Good-quality relaxing adjustable bed mattresses help lead to rapid recovery of the patients. An electric bed can enable the patient himself to control bed properties such as height and head adjustment with the help of a remote control. This minimizes the disturbance of the patient and enables him to adjust the bed to his own comfort level. If a person is confined to a single bed he must be provided with a feasible, safe and cheerful environment to avoid irritation.

Few common types of hospital beds are discussed below:

Adjustable Folding Bed

These types of beds release pressure exerted on the spinal cord. Generally, these beds provide good comfort for the patients.

Semi Fowler

These are also known as plain beds and are used in general wards.  This type of bed does not offer specific features.

ICU Nursing Bed

ICU Nursing Bed is used in ICU ward for emergency situations thus it has all features in it ranging from manual to electric.

Hence, it can be concluded that hospital beds are extremely comfortable due to their adjustable bed mattress qualities, which help ensure rapid recovery of the patient.

The Natural Form Sleep System is hospital tested and clinically proven. Its Self Conforming Technology delivers a unique pressure free sleep experience, even more advanced than the praised adjustable hospital beds.

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Matching The Right Mattress To Your Body Type

January 20, 2010 in Health by editor | 1 comment

Purchasing the right mattress is a very important decision in our lives.  A mattress not only provides comfort, but also saves us from potential health problems.

When selecting a mattress, many people want to be assured that a mattress will accommodate their body type.

There are many varieties of mattresses available today. People who are overweight may check the thickness and firmness of the mattress – which not only cushions their weight, but also gives support to their back eradicating the chances of certain severe backache problems. Others just prefer the comfort of a firm mattresses.

Luckily, The Natural Form® Air Mattress provides pressure relief at all times regardless of the body type.

A basic physics law (Boyle’s Law) allows this amazing technology to adjust the air mattress beds optimally to each individual, providing a deep REM sleep, with blood and oxygen flowing freely throughout the body, eliminating tossing and turning.

Clinical studies have shown that the richer the oxygen content of the blood, the stronger the immune system, which is necessary to combat disease and free radical damage. Air mattresses are superior in maintaining rich oxygen content of the blood.

Sleeping on a surface other than a fluid creates a deficiency of oxygen. This happens with most of inner spring and foam mattresses since all of them absorb weight unlike a gas, which displaces weight.

Clinical studies prove that a proper air mattress outperforms other types of mattresses in retaining correct oxygen levels in blood.

Natural Form Air Mattress

Natural Form Air Mattress

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